Vipassana meditation = Detachment meditation

Cause
    Practicing Vipassana Meditation
Effect
    Improve the mind
    Increase of wisdom
        equivalent to increase of intelligent
        equivalent to increase of smartness
    Increase of creativity
    Increase of peacefulness
        then increase of happiness

    Decrease of disturbing thoughts
        equivalent to decrease of worry
        equivalent to decrease of anxiety
        equivalent to decrease of depression, if any [1]

    ego
        cause
    conflict
        effect

    Or just read it as a full sentence : “ego cause conflict effect” – cause as verb , effect as noun

    Vipassana meditation that eradicates ego
        cause
    decrease in conflict
        effect

    Or just read it as a full sentence : “Vipassana meditation that eradicates ego cause
    decrease in conflict effect” – cause as verb , effect as noun

    Improve the relationship
        with self        Notice
        with family        the increase of scope
        with friends        as
        with societies        it
        with all people        goes
        with nature        down

    For every action, there is an equal and opposite reaction – Newton’s Third Law
    Action = Cause , Reaction = Effect
    Cause = Purpose, Effect = Result
    mind = Chief Executive Officer, CEO of every action

    IF mind is improved
    THEN every action is improved
        THEN every reaction is improved
            THEN every result is improved
    ELSE IF mind is NOT improved
        THEN every action is lousy
            THEN every reaction is lousy
                THEN every result is lousy

Ever heard of ?
    You must believe in yourself
    You must be confident
    You must believe that you can do it
    You must be truthful
    You must never give up
    You must control yourself
    You must be persevere
    You must be proactive
    The list will go on infinitely

Ever heard of ?
    It is easy to say those but difficult to practice

By practicing Vipassana meditation
    It makes it easy to say and easy to practice too.
    In truth, there is nothing that one has to practice for being confident, truthful, persevere, and all those
    above because it’s already there as the True Nature of every being.
    What one has to do is by eradicating the defilements to let the ready characteristics of True Nature to
    arise

    Treat insomnia [2]
    Remove limiting beliefs
    More accurate on judging people

To start practicing Vipassana meditation, How to Meditate

Know more ? Please share.

References

1. http://www.sciencedaily.com/releases/2009/04/090423210055.htm Retrieved on 30 Oct 2009
2. http://www.sciencedaily.com/releases/2009/06/090609072719.htm Retrieved on 19 Oct 2009