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	<title>Truth for Happiness &#187; Right meditation</title>
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		<title>Just let it be</title>
		<link>http://truthforhappiness.com/just-let-it-be/631/</link>
		<comments>http://truthforhappiness.com/just-let-it-be/631/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 21:45:14 +0000</pubDate>
		<dc:creator>nobody</dc:creator>
				<category><![CDATA[Right meditation]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[When i sit i let it be, What i walk i let it be, When the mind plays tricks i let it be, When the mind does not play tricks i let it be, I grasp at nothing, I resist nothing, When the songs keeps playing i accept it, When the songs don&#8217;t stop i [...]]]></description>
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		<title>How to Deal with Unwanted Thoughts while Meditating</title>
		<link>http://truthforhappiness.com/how-to-deal-with-unwanted-thoughts-while-meditating/417/</link>
		<comments>http://truthforhappiness.com/how-to-deal-with-unwanted-thoughts-while-meditating/417/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 04:13:41 +0000</pubDate>
		<dc:creator>nobody</dc:creator>
				<category><![CDATA[Right meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[unwanted thoughts]]></category>

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		<description><![CDATA[For every breath, count the only number of it in our heart, (without saying the &#8220;breath in&#8221; or &#8220;breath out&#8221;) Breath in&#8230;1 Breath out&#8230;2 Breath in&#8230;3 &#8230; Breath out&#8230;10 Repeat from 1 again. Or, for each breath, called the name &#8220;Buddha&#8221; in our heart, or other name that we admire/wish to call. Know more ? [...]]]></description>
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		<title>The Power of Vipassana Meditation</title>
		<link>http://truthforhappiness.com/the-power-of-vipassana-meditation/383/</link>
		<comments>http://truthforhappiness.com/the-power-of-vipassana-meditation/383/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 11:29:16 +0000</pubDate>
		<dc:creator>nobody</dc:creator>
				<category><![CDATA[Right meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[vipassana]]></category>

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		<description><![CDATA[To be happy is to practice Samatha-Vipassana meditation To be wise is to practice Samatha-Vipassana meditation To be intelligent is to practice Samatha-Vipassana meditation To be smart is to practice Samatha-Vipassana meditation To be healthy in mind and body is to practice Samatha-Vipassana meditation To be confident is to practice Samatha-Vipassana meditation To remove self [...]]]></description>
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		<title>How to meditate</title>
		<link>http://truthforhappiness.com/how-to-meditate/37/</link>
		<comments>http://truthforhappiness.com/how-to-meditate/37/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 06:32:42 +0000</pubDate>
		<dc:creator>nobody</dc:creator>
				<category><![CDATA[Right meditation]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[A basic understanding of meditation is that it: firstly calms our body and mind through slowing down our habituated reactions and then; allows us to develop insight to undo those habits and instead: respond to life in a natural un-conditioned manner The difference between a response and a reaction: A reaction is habitual, conditioned and [...]]]></description>
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		<title>Advantages of Vipassana Meditation</title>
		<link>http://truthforhappiness.com/advantages-of-vipassana-meditation/33/</link>
		<comments>http://truthforhappiness.com/advantages-of-vipassana-meditation/33/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 06:30:48 +0000</pubDate>
		<dc:creator>nobody</dc:creator>
				<category><![CDATA[Right meditation]]></category>
		<category><![CDATA[advantages]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[vipassana]]></category>

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		<description><![CDATA[Vipassana meditation = Detachment meditation Cause &#160;&#160;&#160;&#160;Practicing Vipassana Meditation Effect &#160;&#160;&#160;&#160;Improve the mind &#160;&#160;&#160;&#160;Increase of wisdom &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;equivalent to increase of intelligent &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;equivalent to increase of smartness &#160;&#160;&#160;&#160;Increase of creativity &#160;&#160;&#160;&#160;Increase of peacefulness &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;then increase of happiness &#160;&#160;&#160;&#160;Decrease of disturbing thoughts &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;equivalent to decrease of worry &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;equivalent to decrease of anxiety &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;equivalent to decrease of depression, [...]]]></description>
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