How to Deal with Unwanted Thoughts while Meditating
Posted by nobody on 28 October, 2009
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This item was filled under [ Right meditation ]
For every breath, count the only number of it in our heart, (without saying the “breath in” or “breath out”)
Breath in…1
Breath out…2
Breath in…3
…
Breath out…10
Repeat from 1 again.
Or, for each breath, called the name “Buddha” in our heart, or other name that we admire/wish to call.
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