How to meditate
Posted by nobody on 1 October, 2009
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This item was filled under [ Right meditation ]
Download free PDF book, Mindfulness in plain English
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Essential Summary of the book
Sit down with leg crossed
Sit with the backbone straight up till the head
Close the eyes with little opening to prevent from falling asleep
Held the right hand with the left palm
Both tip of thumbs touching each other
Take a three long [...]