How to meditate
Posted by nobody on 1 October, 2009
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This item was filled under [ Right meditation ]
A basic understanding of meditation is that it: firstly calms our body and mind through slowing down our habituated reactions and then; allows us to develop insight to undo those habits and instead: respond to life in a natural un-conditioned manner The difference between a response and a reaction: A reaction is habitual, conditioned and [...]
