For every breath, count the only number of it in our heart, (without saying the “breath in” or “breath out”)
Breath in…1
Breath out…2
Breath in…3
…
Breath out…10
Repeat from 1 again.
Or, for each breath, called the name “Buddha” in our heart, or other name that we admire/wish to call.
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To be happy is to practice Vipassana meditation
To be wise is to practice Vipassana meditation
To be intelligent is to practice Vipassana meditation
To be smart is to practice Vipassana meditation
To be healthy in mind and body is to practice Vipassana meditation
To be confident is to practice Vipassana meditation
To remove self limiting thougths is to practice Vipassana [...]
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Essential Summary of the book
Sit down with leg crossed
Sit with the backbone straight up till the head
Close the eyes with little opening to prevent from falling asleep
Held the right hand with the left palm
Both tip of thumbs touching each other
Take a three long [...]
Vipassana meditation = Detachment meditation
Cause
Practicing Vipassana Meditation
Effect
Improve the mind
Increase of wisdom
equivalent to increase of intelligent
equivalent to increase of smartness
Increase of creativity
Increase of peacefulness
then increase of happiness
Decrease of disturbing thoughts
equivalent to decrease of worry
equivalent to decrease of anxiety
equivalent to decrease of depression, if any [1]
ego
cause
conflict
effect
Or just read it as a full sentence : “ego cause conflict [...]