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	<title>Truth for Happiness &#187; meditation</title>
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	<link>http://truthforhappiness.com</link>
	<description>Sharing Truth for Happiness</description>
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		<title>Clean the Mind</title>
		<link>http://truthforhappiness.com/clean-the-mind/637/</link>
		<comments>http://truthforhappiness.com/clean-the-mind/637/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 05:14:15 +0000</pubDate>
		<dc:creator>nobody</dc:creator>
				<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind]]></category>

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		<description><![CDATA[Without the mind, a living being cannot function, Without the body, a living being also cannot function, The mind gives the order, the body perform the action, The mind gives bad order, the body perform bad action, The mind gives good order, the body perform good action, Every action starts at the mind then the [...]]]></description>
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		<title>Just let it be</title>
		<link>http://truthforhappiness.com/just-let-it-be/631/</link>
		<comments>http://truthforhappiness.com/just-let-it-be/631/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 21:45:14 +0000</pubDate>
		<dc:creator>nobody</dc:creator>
				<category><![CDATA[Right meditation]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[When i sit i let it be, What i walk i let it be, When the mind plays tricks i let it be, When the mind does not play tricks i let it be, I grasp at nothing, I resist nothing, When the songs keeps playing i accept it, When the songs don&#8217;t stop i [...]]]></description>
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		<title>How to Deal with Unwanted Thoughts while Meditating</title>
		<link>http://truthforhappiness.com/how-to-deal-with-unwanted-thoughts-while-meditating/417/</link>
		<comments>http://truthforhappiness.com/how-to-deal-with-unwanted-thoughts-while-meditating/417/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 04:13:41 +0000</pubDate>
		<dc:creator>nobody</dc:creator>
				<category><![CDATA[Right meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[unwanted thoughts]]></category>

		<guid isPermaLink="false">http://truthforhappiness.com/?p=417</guid>
		<description><![CDATA[For every breath, count the only number of it in our heart, (without saying the &#8220;breath in&#8221; or &#8220;breath out&#8221;) Breath in&#8230;1 Breath out&#8230;2 Breath in&#8230;3 &#8230; Breath out&#8230;10 Repeat from 1 again. Or, for each breath, called the name &#8220;Buddha&#8221; in our heart, or other name that we admire/wish to call. Know more ? [...]]]></description>
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		<title>The Power of Vipassana Meditation</title>
		<link>http://truthforhappiness.com/the-power-of-vipassana-meditation/383/</link>
		<comments>http://truthforhappiness.com/the-power-of-vipassana-meditation/383/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 11:29:16 +0000</pubDate>
		<dc:creator>nobody</dc:creator>
				<category><![CDATA[Right meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[vipassana]]></category>

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		<description><![CDATA[To be happy is to practice Samatha-Vipassana meditation To be wise is to practice Samatha-Vipassana meditation To be intelligent is to practice Samatha-Vipassana meditation To be smart is to practice Samatha-Vipassana meditation To be healthy in mind and body is to practice Samatha-Vipassana meditation To be confident is to practice Samatha-Vipassana meditation To remove self [...]]]></description>
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		<title>How to meditate</title>
		<link>http://truthforhappiness.com/how-to-meditate/37/</link>
		<comments>http://truthforhappiness.com/how-to-meditate/37/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 06:32:42 +0000</pubDate>
		<dc:creator>nobody</dc:creator>
				<category><![CDATA[Right meditation]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[A basic understanding of meditation is that it: firstly calms our body and mind through slowing down our habituated reactions and then; allows us to develop insight to undo those habits and instead: respond to life in a natural un-conditioned manner The difference between a response and a reaction: A reaction is habitual, conditioned and [...]]]></description>
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		<title>Advantages of Vipassana Meditation</title>
		<link>http://truthforhappiness.com/advantages-of-vipassana-meditation/33/</link>
		<comments>http://truthforhappiness.com/advantages-of-vipassana-meditation/33/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 06:30:48 +0000</pubDate>
		<dc:creator>nobody</dc:creator>
				<category><![CDATA[Right meditation]]></category>
		<category><![CDATA[advantages]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[vipassana]]></category>

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		<description><![CDATA[Vipassana meditation = Detachment meditation Cause &#160;&#160;&#160;&#160;Practicing Vipassana Meditation Effect &#160;&#160;&#160;&#160;Improve the mind &#160;&#160;&#160;&#160;Increase of wisdom &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;equivalent to increase of intelligent &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;equivalent to increase of smartness &#160;&#160;&#160;&#160;Increase of creativity &#160;&#160;&#160;&#160;Increase of peacefulness &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;then increase of happiness &#160;&#160;&#160;&#160;Decrease of disturbing thoughts &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;equivalent to decrease of worry &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;equivalent to decrease of anxiety &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;equivalent to decrease of depression, [...]]]></description>
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